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Points to Note
- Safety measures are necessary to avoid injuries and accidents.
- Wear suitable and comfortable sports attires.
- Children should be accompanied by parents, teachers or other professionally-trained adults when doing exercise.
- Avoid doing exercise in very hot or humid atmosphere.
- Avoid harming others with the ropes.
- Those with chronic diseases should seek medical advice before taking part in any physical activity.
- Stop immediately when feeling sick or dizzy.
- Consult doctors If the sick feeling persists.
